For time:

300 m row

200 Jumping Jacks

100 Down ups

Three rounds for time of:

Run 800 meters
Rest 2 minutes

3:19, 3:17, 3:15

Body building
Run 800 meters; time: 3:20

Pre WOD: 10x3 back squats @ 65% of your max.

115

WOD: Choose between:
Option A) "Karen" (150 wall balls)
or
Option B) 100 HR burpees

I chose A, and used a #10
Time: 11:37

Warmup
Leg Swings
Skipping
Arm Circles
800m Run
15x2 Air Squats
15x2 Situps
200m Run
Spiderman 10x
Scorpion 10x
Good Mornings 10x

Strength
Deadlift 5RM @ 100lbs + 15 bar = 115lbs
Pullups 3x Max @ 5Max w/ Green Band

WOD
3 Rounds
21 Sumo Deadlift (25lbs + 15 bar = 40 lbs)
15 Hand Release Pushups (knees)
9 Toes to Bar (knees up)

Strength
Power Clean 5x3 (unknown weight)
Chin Ups 3xmax

WOD
4 Rounds
20 Double Unders (or 100 singles)
10 Chest to Bar pullups (w/ green band)
10 Deadlifts (70lbs + 15 bar = 85 lbs)

Work up to 1RM hang clean:
85lbs

WOD
7 RFT

10x med ball cleans (10lbs)
10x overhead med ball lunges (10lbs)

Every minute OTM 10x hollowbody rocks

7:57

Xmas morning
6 rounds.....THIS TIME I DID 4
25 squat
25 push up
10 chair dip
50 flutter kick
10 Pull up (last time it was 30 jumpjacks)
5 side planks each side

Strict Pull Ups sets of 2

For time;

800m run

30 Hand release push ups
30 Hollow rocks
30 Pull ups (MOD: purple band)

400m run

30 KBS 1.5/1p
30 Med ball cleans 20/14
30 Slamballs 30/20

800m run

2011 CrossFit Games Open WOD #2

15min AMRAP

9 Deadlifts 155/100
12 Push ups
15 Box jumps 24/20

8 rounds 16 reps.

Wanted to get 9, but had to pause during the pushups in the later rounds. All dead lifts and box jumps were unbroken.