Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fossiili tanko-open 11.21 Workout
For time whit partner
10 Rounds
5 Hang power clean
4 front squat
3 Stoh2 min rest
10 rounds
3 Cluster
4 Hspu
5 BOBrest 3 min
10 - 20 - 30 - 40 - 50 DB Snatch
20 - 20 - 20 - 20 - 20 Box jump over burbee
Liikkeet vuorotellen puoliksi.
Barbell 50 kg, DB 23 kg
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WOD Workout
EMOM x 16:00
Minute 1: 30s Max Push Jerk @60/42.5kg
Minute 2: 30s Max Hang Power Cleans @60/42.5kg
Minute 3: 30s Max T2B
Minute 4: 30s Max Double UndersRx+: @70/47.5kg
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B2. Strongman Workout
3-5 Rounds In 10 Minutes, Each For Time, Building
5 Sandbag Squats @150lbs
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry
5 sandbag Squats
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry -
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Strength Workout
4 sets of
a,
Russian dip / strict ring dip/ box dip x 8-10 reps
Rest 60"
b,
Bird dog row x 10/side ( use dumbell)
Rest 60"Complete in superset!
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Main site Sunday 200517 Workout
Complete as many rounds as possible in 15 minutes of
- 25-ft. handstand walk
- 75-ft. walking lunge
- 25 sit-ups
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14.4.2020 Workout
Juoksuvetoja & loikkia
Kävele 5 minuuttia, hölkkää 5 minuuttia + venytykset etureidelle, pohkeille, takareisille.10 x 20m veto, palauttele välissä 1:30 - 2:00.
7 x viisloikka, palauttele välissä 1:30 - 2:00.
(Lähtee kahden jalan ponnistuksella josta vuoro jaloinen loput loikat)
Loppu verkka 10 min kävelyä/hölkkää.
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A. Conditioning 1 Workout
4rft
15 ring rows on box
10 box jump overs
5 power cleans @100kg
1 rope climb