Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

Practice the Snatch for 15 minutes with light weights.
Workout
Complete 1 round of the following:
1. Snatch 3 Reps
2. Snatch 3 Reps
3. Snatch 2 Reps
4. Snatch 2 Reps
5. Snatch 2 Reps
6. Snatch 1 Reps
7. Snatch 1 Reps
8. Snatch 1 Reps
9. Snatch 1 Reps
10. Snatch 1 Reps
Run Workout

5 miles
Run Workout

6 miles

1:03

really bad knee problem.
Thrusters Workout

7x2

95-105-115-125-125-135-140
BUFFALO Workout

15 min AMRAP
20 Pushups
50 Squats

6 + 30
Tue Strength Day Workout

a) BS wk 3: 3,2x226#
b) SP wk 3: 5,6x86#
c) BP wk 3: 3,2x135#
d) DL wk 3: 5,4x286#
e) 7 min AMRAP:
3 thrusters, 3 CTB
6 thrusters, 6 CTB...
= 15 thrusters + 15 CTB
Angie Workout

100 Pullups
100 PushUps
100 Situps
100 Squats
Back Squat 4x20 Strength

4 sets of 20 reps
12.02.2013 Workout

Strength
5x5 thrusters
5 strict pull-ups in between rounds
65, 75, 75, 80, 80

WOD
4 rounds
1 min ME wall balls (20/14)
1 min ME push-ups
1 min ME row for cals
1 min rest

RX. 164.
swimming with the kids at the gym Workout

swimming with the kids at the gym pool for about an hour after going to the movies.
It was a shorter trip for about an hour and it was fun.
We did some exercising upstairs after but we left because of time and they were not listening and getting too crazy.

Need a training program?

Snatch Workout

Run Workout

Run Workout

Thrusters Workout

BUFFALO Workout

Tue Strength Day Workout

Angie Workout

Back Squat 4x20 Strength

12.02.2013 Workout

swimming with the kids at the gym Workout