Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Diane - modified Workout
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10.25.2013 Workout
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Pull-ups and Cleans Workout
21-15-9 of:
Pull-ups and
Power Cleans at 95 lbsComing back from the knee, it felt pretty good.
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Strict Press & Front Squat/Strict Pull Up Workout
Strict Press
5-5-3 Warm up
1 x 5 @ 105#
1 x 5 @ 115#
1 x 6 ("till failure) @ 125#15-12-9-6-3
Front Squat 135#
Strict Pullup
9:26 -
DL x 2 10 sets on the minute with 80% 1 RM Workout
I did a DL workout with 2 reps on the minute with about 80% of 1 RM (I estimate my true 1 RM to be about 335 lbs)
I warmed up with:
95 x 8
135 x 6
175 x 5
205 x 5
225 x 4
245 x 3
255 x 2
rested for a couple minutes then did the WOD using 265 lbs
Felt pretty good overall. I was a little slow out of the initial blocks but the second always felt easy and popeed right off.
NO BELT. I did chaulk up a bit.
I stretched and did a 4 rounds of tabata DU doing 40 reps per session.