Strength by Feel Cycle (w3 d5) Workout
Jerk - 3RM; 90% x 3 x 2
- 115x3 / 135x3 / 155x3 / 165x2
- 90%: 140x3 / 140x3
Push Press - 3RM; 90% x 3 x 2
- 115x3 / 135xfail
- 90%: 95x3 / 95x3
Back Squat - 3RM; 90% x 3 x 4
- 225x3 / 275x3 / 295x3 / 305x1
- 90%: 275x3 / 275x3
Bent Row - 3RM; 90% x 3 x 2
- 135x3 / 165x3
- 90%: 155x3 / 155x3
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