Glad it wasn't 100... Workout
For Time:
50 Pull Ups - subbed ring rows
50 Kettle Bell Swings (Rx 53) - 25#
50 Double Unders - subbed step-ups
50 Overhead Squats (Rx 95/65) - 15# light bar
Shoulder did pretty well with this many overhead squats. Can probably try 20# next time as long as there aren't more reps. Think time was 13:14-ish
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