Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean 3x3 Strength

(Squat) Clean 3 sets of 3
Hang Clean + Jerk (5x3) Strength

Hang Clean + Jerk

5 sets of 3
MAKIA HIIT 3M2 Workout

AMRAP 8min.

Tee liikkeitä mahdollisimman monta kierrosta/toistoa kahdeksassa minuutissa.
Voit siirtyä seuraavaan liikkeeseen, kun olet tehnyt kaikki liikkeen toistot. Viimeisen liikkeen jälkeen aloita kierros alusta.

LIIKKEET:
1. 3 x yleisliike
2. 6 x punnerrus renkailla
3. 9 x vatsa
4. 12 x kyykky
4x1000m row Workout

4x1000m row
Easy Money Workout

EMOM 30:

First 10min:
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 2min

12:00-22:00
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 3min

25:00-35:00
- 4 Wall Ball
- 4 Clean
- 4 KB Swing

WB: 9/6kg
Clean: 60/45kg
KB: 32kg/24kg
Conditioning (30min) Workout

6x
2min AB (just legs)
2min Skillmill running
1min Rest

Score distance
Endurance WOD Workout

For 45 minutes:
3 min row for calories
20 m quadruped crawl
3 min ski for calories
10 rolls to candlestick
3 min run for meters
10 toes trough rings
2 min rest
Overhead Squat 5x6 Strength

Overhead Squat 5x6
Muscle & Power, AV2 Strength

Romanian deadlift 3x15 reps
Muscle & Power, AV2 Strength

KB swing 40-30-20-10 reps

Need a training program?

Clean 3x3 Strength

Hang Clean + Jerk (5x3) Strength

MAKIA HIIT 3M2 Workout

4x1000m row Workout

Easy Money Workout

Conditioning (30min) Workout

Endurance WOD Workout

Overhead Squat 5x6 Strength

Muscle & Power, AV2 Strength

Muscle & Power, AV2 Strength