A. Strict Gymnastics Workout
Minutes 0-5:
3 Tempo Negative Strict Handstand Push-ups
1 Legless rope climbs
Minutes 5-10:
1 Wall Walk
1 Gymnastic Complex:
* 1 Strict Chest to Bar Pull-up
* 1 Strict Pull-up
* 1 Kipping Pull-up
* 1 Chest to Bar Pull-up
Minutes 10-15:
5 Strict Ring Dips
5 Strict Toes to Bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!