Do five sets of strict dips

Nopeat leuanvedot myötäotteella 1-2 min välein
6 x 1 toistoa

For Time:
-1000 meter row or 1200 meter run
----80 Air Squat
----60 Sit Up
----40 Push Up
----20 Pull Up

First minute 1 rep, second minute 2 reps,
third minute 3 reps etc etc etc.

First minute 1 rep, second minute 2 reps,
third minute 3 reps etc etc etc.

For time:
21-15-9
Hang Power Clean (30kg 1st round, then 20)
Thrusters (20kg)
Push Ups
Sit Ups

Strength-5X2 Strict Press (90%)

WOD: 7 minute AMRAP (#185/135)
1 Shoulder to Overhead, 1 Muscle Up
2 Shoulder to Overhead, 2 Muscle Up
3 Shoulder to Overhead, 3 Muscle Up
........etc

2 mile run

7 x
10 Pullups
20 Pushups
40 Flutter kicks

3x5 Front Squats - 225
3x5 Bench - 225

1200m Sandbag Run
100 KB Swings (16kg)
100 Ground 2 OH (Clean and jerk) 25kg

Timecap: 26:00

Result:

1200m Sandbag Run
100 KB Swings (16kg)
51 Ground 2 OH (Clean and jerk) 25kg