3 x 5rm Bench Press 5 RM

20 power cleans 115
20 double under/60 reg
20 push ups

20 power cleans 115
20 double under/60 reg
20 push ups

5RFT
DB (35/25) or BB (95/65)
4 Walking Lunges
7 Squat cleans
4 Walking lunges
7 Front squats
4 Walking lunges
7 Push press
4 Walking lunges
7 Push jerks

20:30
Getting back into the swing of things after vacation. RX

12 min AMRAP
5 front squat (135/95)
10 T2B
15 Air squats
20 Lunges
30 DU

65#. 3 rounds + 6 DU

First WOD at AllSport CF

3 min burpees paced at every 5 sec

"Grace"
30 C&J (135/95)

75#. 4:43

Then 5k run. 26:36. Comfortable to slow pace.

Run to W Alabama
40 KB push press (20 each arm) (70/53)
20 Box jumps (30/24)
Run to Sul Ross
30 KBS
15 Box jumps
Run to Branard
20 SDHP
10 Box jumps
Run to Audley
10 Goblet squats
5 Box jumps

21:09. 40#. SORE.

30 C&J for time (135/95)

Run 3 miles.

5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike