Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Metcon: ti
Aer: ke 40 min
Squat: 3320 kgGymnastics:
CTB -
Pull up -
TTB - 50
HSPU - 50MU - 11
BMU - 47
Bfly - 75
Bfly CTB - 2 harjoituskertaa
HSW - 32 m.Sleep 5/7
Avg. tt. b. 22:30
Avg. t. asleep 8 h 00 min
Avg. EA 40 kcal/FFM -
A.M Work Workout
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Makia HIIT 4M1 Workout
4 liikettä / 5 kierrosta / aikaa vastaan
1. 20 x kahden käden etuheilautus (M24/N16kg)
2. 15 x vatsa
3. 10 x hyppy boxille
4. 5 x yleisliike -
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Athens Throwdown Wod 3 Workout
60 min
1.Warm up & preparation for ATQ Wod 3 for 35 min
A. Warm up - asssault bike + row
B. Mobility & breathing
C. Movement prep: burpees, deadlifts & pull ups
D. 1 set of:
10 DL - 45 kg
5 bar facing burpees
5 pull up
5 DL - 65 kg2.ATQ Wod 3
A. For time:
20 DL 45 kg
20 bar facing burpee
10 pull up
20 bar facing burpee
20 DL 65 kg
Time: 4.193.Cool down
10 min AB -
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2x Clean and Jerk + 50m sprint Workout
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Fredag 19/4 2019 Workout
A: superset x3
superset x3
shoulder press x6 @3030
1min rest
Harlop curls x 8
2min restB: For time
5rft
5 Strict pull ups
10 Burpees
200m med ball run