Strenght: power clean/PJ
1000 meter row
80 pushups
60 v-ups
40 burpees
20 pullups
500 meter row

Deadlift:
5 x 385
3 x 435.

Then,

King kong - 3 rounds:
1 deadlift (455)
2 muscle ups
3 squat cleans (250)
4 HSPU

6:04... Really crapped on the final muscle up and lost more than a minute. 1:56 faster than last attempt.

10 Rounds for Time

(You each have 5 Rounds on the rower, and 5 rounds on the barbell)

• One partner rows 1000m
• One partner does one round of DT w. 50 kg

Tecnincs: Muscle up (8)
Tabata:
Ring Pull-up (44)
Push-ups (52)
Squat (42, solo 4 series y gripe motor)
Ring Abs (0)

Strength:3x8 of:
Bench Press (60kg)
Front Squat (60kg)

30 135lb Snatch for time (40kg)
(8:30)

for Time

50 Burpee
40 Sit Up
30 Swing
20 Wallball
10 Pull Up

Did 60 Situps by accident

Wendler:

Back Squats - 1x 185, 225, 245, 265, 285, 305, 325, 350

Metcon:

5 Rnds: 5 S2O (115lbs), 10 Deadlifts (115lbs), 15 BJs (24")

Time: 8:34

8 rounds

600m run
11 weighted pull-ups 1.5 pd
11 walking lunges w/1.5pd
11 thrusters with 1.5pd

Used a 1pd for weighted pull-ups

Time cap was 40mins DNF

WOD:
1 snatch every minute on the minute for 15 minutes

Post WOD:
400 meter Farmer's Carry
Tabata Sit Up