Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta: Soutu / Etukyykky Workout
3 kierrosta aikaa vastaan:
300m soutu
15 etukyykky (N 30kg / M 42,5kg) -
Accessory-Gluteuksia polttaa... Workout
Accessory 3rnd:
8/8 D-ball bear hug box step up + 20m yoke carry + 20-30 GHD -