Strength
EMOM 12 minutes
3 power cleans 185# (odd minutes)
5 strict press 115# (even minutes)

Conditioning
3 rounds for time of:
9 Front Squats 135#
12 Strict Pullups
50 Double-Unders

11:00

1 RM Squat Clean - 15 Min (55#)
1 RM Over Head Squate - 15 Min (55#)
Max Body Weight Dips (Assisted Black Band 6 Reps)

*Didn't realize that once you stopped that was your total reps on the dips so I fell short. Definitely could have done more.

SWOD:
A) Hang Power Snatch - 65#
5 x 3 @ 70%
B) Back Squat - 135#
2 x 3 @ 70%
3 x 2 @ 75%

CWOD: AMRAP 12 min
7 Push Press (135/95)
7 Jump Squats
7 Clapping Push ups

http://friscocrossfit.com/wod-blog/monday-june-25th.html

Strength: 5x5 Bench (70#)

20min AMRAP

30 Box Jumps 24in (Modified - step ups)
20 Push Press (35#)
30 Pull Ups (Black Band)

Total: 2 Rounds + 20PP

Warm Up: Burpee Breakdown

Hang Squat Clean (45#)
Split Jerk (55#)
Pull Ups (Black Band)

Strength: 5x5 Dead Lift (105#)

Skill: Kettle Bell Swing

WOD: 10-9-8-7-6-5-4-3-2-1
Kettle Bell Swing (20#)
200m run

Strength: Ring Dips 5x3 (Blue Band)

WOD: 8 Minute AMRAP

10 Kettle Bell SDHP (25#)
100m Sprint
10 Kettle Bell Snatchs (5 each arm) (25#)
100m Sprint

Strength: Clean & Jerk 5x3 (55#)

16 Rounds of Tabada:
Alternating

Suicides (25 feet)
Knees 2 Elbows (Modified - 1/2 way up)

Score = 3

Strength: Thruster 5x3 (65#)

WOD

500m Row

then, 3 Rounds
5 Renegade Rows (20#)
10 Goblet Lunges (R) (25KB)
10 Goblet Lunges (L) (25KB)

then,
200m Run

For Time:
-400 Meter Run
-100 Pull Up
-400 Meter Run
-100 Push Up
-400 Meter Run
-100 Sit Up
-400 Meter Run
-100 Air Squat

*Partnered w/ Dad 1:1 on all but pullups, 1:2.