Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
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Only For training Workout
AMRAP 14 minutes
10 slam ball (10 kg)
7 calories (assault bike)
run 120 mètres
3 box pull-up over. -
Ma 3.2.2020 Sali: kyykky Strength
Kyykky 3x5x70%, 8x65%
Bulgarian Split Squat 4x6-12 / jalka
Vatsat seisoen kumpparilla 5x10-20 -
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A. Back squat Workout
With a Running Clock:
On the 0: 9 Reps 59%
On the 2: 7 Reps 63%
On the 4: 5 Reps 67%
On the 6: 3 Reps 71%
On the 8: 1 Reps 75%
On the 9: 1 Reps 79%
On the 10: 1 Reps 83%
On the 11: 1 Reps 87%
On the 12: 1 Reps 91%