Powerbuilding dag 1 Strength
A: 12min emom
Snatch x3 @ light weight
(fokus på fart och att sätta sig fullt)
B: Dead Lift 5rm @RPE 7 + 2x5@ 90%
C: Superset x3
C1: Front squat x5
C2: WPU x5-8
D: Superset x3
D1: Standing filly press into filly carry x6-8+30m/arm
D2: GHD back extensions x15
E: Triset x3
E1: Evil wheel 8-10
E2: Triceps extensions xMax
E3: Calf raises x8-15
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