Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Clean Strength

Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed
5x5 Back Squat Strength

5x5 Back Squat. Challenging weights
60 min interval Workout

1.45 work
15 sec transfer

ski
sledge hammer
kb snatch
box over jumps
rest
Tirsdag 9. Februar 2016 Workout

Sykkel
11K
30 min
252 kcal
Woensdag Workout

Practice Clean and Jerk

5 rounds for time of:

400 m run
185 pound deadlift 21 reps
NTSE WOD 10/11/11 Workout

5 Rounds for Time
5 Cleans
7 Push Press
9 Front Squat
Comp. Class: 4 rounds Workout

4 rounds, start every 4 minutes

10 Push Press @ 1RM Shoulder Press
1 Corridor Sprint
10 Box Jumps
DB incline bench 5x5 Strength

Rest 90sec between set.
Cash Out Biceps Workout

3x10 Biceps
WOD 25022016 Workout

AMRAP 9 min.
- 5 rounds for time:
--- 5 Cleans (power or full) (60/40 Kgs)(40/25 kgs).
--- 10 Toes to bar.
--- 15 Kb Swing 24/16 kgs.
- EMOM during the rounds of burpees: First minute, 1 burpee, second minute, 2 burpees and so...
- Time remaining (until 9 minutes): Chest to bar pull ups.

Need a training program?

Hang Clean Strength

5x5 Back Squat Strength

60 min interval Workout

Tirsdag 9. Februar 2016 Workout

Woensdag Workout

NTSE WOD 10/11/11 Workout

Comp. Class: 4 rounds Workout

DB incline bench 5x5 Strength

Cash Out Biceps Workout

WOD 25022016 Workout