Odd: T2b 5-10
Even: Du 30-50

Overhead Presses

• shoulder press
• push press
• push jerk
• split jerk

We will go over the technique for all three movements, focusing more on the shoulder and push press, with the jerks added if there is time.

Remember the bracing sequence and lifting stance, first and foremost, then work on the overhead mobility and finding the correct position of the arms, as well as tracking the elbows forward. From there, check the deep core muscles and see if they are activated. Lastly, work on the speed of the hips for the push press/jerk.

10 T2B

10 Bar Facing Burpees

10 Thruster 40/30kg

TC: 13min

Eilinen/
Lepo

Pick a number of box jumps to do for 10x45 seconds

Korota pienin stepein maksimiin.

8+2+8+2+8+2
(70-72% / 85-87%)

10x300m
1min lepoa välissä
Keskisyke <130
Maksimit 166

rive + työntö, 1RM

Total workouts of the week 7 hours, x 4

Metcon: ti
Aer: ti 20 min
Squat: 2295 kg

Gymnastics:
C2B -
Pull up -
T2B -
HSPU -

MU ma 4
BMU ke 17
Bfly ma, ti
HSW ti, ke

Sleep: 0/7
Avg. 23:10