Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 6
Week 3/3
Strength & conditioning
Metcon x 3
Aer x 1 - 50 min
BB x 2
Squat - 2670 kg
Gymnastics
MU - 55
BMU - 30
BFLY - 55
BCTB - 50
HSW - 10 m
Recovery
Sleep 4/7
Avg. 22:55
Avg. 7 h 55 min
EA. 41 kcal/FFM
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