4/17/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(20)
WRK :35 REST :25 x5
2 second count bicycles
bicep curls
russian twist
reverse fly
Finisher
15 side plank punch thru per side
1:00 chest opener
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