Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. Body armor Workout

3 RFQ

15 Plate hammer curls 20kg
20 Overhead banded triceps extensions
20 supermans
C2. Conditioning Workout

FT:
10-20-30-40-50 DU
1-2-3-4-5 Sandbag over shoulder @150lbs
C1. Conditioning Workout
FT:

30-24-19-12-6 Situps
15-12-9-6-3 HPC @60kg
- rest 5 min into C2. Conditioning
Shoulder press 2rm Strength

Max press
B. Front Squats Workout

E3MOM x 5

5 x 1+1/2 Front squats
A. Strict press Workout

5-3--3-1-1-1-1-1
Strict press
Hemmafit Workout

A: clapping push ups 8x3
B: SA sliding archer push ups 3x3/arm
C: SA windshield whiper push ups 3x5/arm
Wattbike 5k Workout

5000m for time
Home workout 110520 Workout

AMRAP 15
16 Stepups
16 Lateral Skater Jumps
16 V-ups
48 Lateral Jumps over ”something”
“Workaholic” Workout

For time

3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

KILOS
Dumbbell: 22.5/15
Barbell: 43/29

Need a training program?

D. Body armor Workout

C2. Conditioning Workout

C1. Conditioning Workout

Shoulder press 2rm Strength

B. Front Squats Workout

A. Strict press Workout

Hemmafit Workout

Wattbike 5k Workout

Home workout 110520 Workout

“Workaholic” Workout