January 6th WOD Workout
Warm Up:
- 30 Grasshoppers
- 5 Bar Touching Burpees
- 3 Strict Pull Ups
Strength / Skill:
- 5x3 Cleans, As Heavy As Possible (95)
WOD - For Time:
- 10, 8, 6, 4, 2 Clean & Jerk (75#)
- Complete A Round Of Cindy after each set of Clean & Jerk
(5 Pull Ups,10 Push Ups,15 Air Squats)
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