Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
Pole Vault Jumps (12-step)
2xHigh Jump Circle Runs
High Jump Fosbury Flop Takeoffs up to 1.70m (springboard)
1 Lap of the Infield + Static Stretching (Cooldown)
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