Baseline Workout Workout
Pre-WOD:
1X20 Back Squats (increase by 5% every week for the next seven Wednesdays)
105#
WOD - For Time:
- 500 Meter Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups (completed with small blue band)
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