CFH Conditioning 28.05.2020 Workout
Conditioning
Teams of three or two
One works - other rests
Divide the reps as you like
AMRAP16
45 Power clean 50/35
45 Wall Balls 20/14
45 DB snatch 22.5/15
45 Burpees
*You should divide the reps so the one who works can always do the set unbroken
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