Squat emom12 Workout
EMOM12
1. 5 Back Squats
2. 5 Front Squats
3. 10 Front Rack reverse lunges
4. Rest
*You can have three different weights for this. There is not much rest so no need for going heavy. Heavier squats are coming next month! ;)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!