Conditioning A
21-18-15-12-9-6-3:
Kipping Handstand Pushups
500m bike erg

5-6min rest

Conditioning B
“2-2-2-3” Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press (2x20kg)
*Workout flow is as follows
2 min amrap, 2 min rest 2 min amrap 2 min rest 2 min amrap 2 min rest 3 min amrap

5-6min rest

Conditioning C
13-11-9-7:
Double Kettlebell Deadlifts (2x24kg)
After Each Set:
15m Single Arm Overhead Walking Lunge (24kg)