Warm up and strength Strength
3 rounds
0:30 jump rope
10 AKBS
Barbell warm up with empty barbell
5 deadlifts
5 hang power cleans
5 front squats
5 strict press
5 push press
5 back squats
Strength
Every 1:30x 8
1 power clean
1 squat clean
1 front squat
- try to increase weight every 2-3 rounds.
- warm up to around 50% 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!