Warm up Workout
2min. Row/Bike/Run/Ski
1 rnd:
5+5 Up & down dog
5+5 Spider lunge w/ twist
45s. Shoulder rotations w/ stick1 min. Row/Bike/Run/Ski
2 rds:
6 Deadlift
6 Muscle snatch
6 OHS
6 PressMobility...
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