A.
90 push-up
90 strict pull-up
90 strict dip
90 ring row
90 strict hspu
90 ring row
90 strict dip
90 strict pull-up
90 push-up

B.
14-12-10-8-6
1. Push-up
2. Bicep curl (BB)
3. Skull crusher (DB)
4. Low bar pull-up