Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hero WOD "BT" 40 min AMRAP Workout
In group of 4, finish each amount of rep before going to the next move. 2 Barbell by groupe split as you want and you can work all in same time if wanted.
Buy in 60 Bupees
44 DL @ 80/60 Kg
44 Push up
44 T2B
4 Crawl 10m
44 Sycro sit up
44 Wall Ball partener I go you go
44 Du's
4 Crawl 10m
44 Thrusters @ 40/30 Kg
44 KB swing 24/16 Kg
44 Pull up
4 Crawl 10m -
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