Hikikarpaloita ja hauista Workout
A.
3 sets:
25 Wallball
10 BMU (strict pull-up)
25 Wallball
5 Squat clean (60kg)
1:1 rest
B.
4 sets:
1. 10+10 tricep pull (lateral/banded)
2. "21´s" Bicep curl (20kg)
3. 15 tricep pull down (banded)
4. 10+10 DB bicep curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!