Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Assault runner and GHD's Workout
20 Min amrap
- 300m @ Assault runner
- 10 GHD situps
- 10 GHD Back Extensions
Every m. on the assault runner counts as a rep
17.11.2019 CF Workout

Leeebeni.
C2B & Ski Workout

21-15-9
C2B
Ski erg for calories
Dumbell row 3x8 Strength

1 arm dumbell row 3x8
Erg tabata Workout

Tabata erg (bike, ski, row or Air bike)
Triangle 60min Workout

12cal ski, xebex, row
Work ~35-45 rest ~15-25s
5 rnds hspu+trb Workout

5 rnd for time
10 hspu + 10 ttb
Back squat 20-10-10-10 Strength

Back squat 20-10-10-10

1 min rest between sets
5 x low hang snatch + hang snatch Strength

5 x low hang snatch + hang snatch
La 16.11.2019 Kisaajat 6.12 Penkki Strength

Penkki stopilla 5x5x65%
Plyo-push-ups 5x3
Vipunostot eteen käsipainoilla 4x12-20
Ojentajat käsipainoilla 4x8-12

Need a training program?

Assault runner and GHD's Workout

17.11.2019 CF Workout

C2B & Ski Workout

Dumbell row 3x8 Strength

Erg tabata Workout

Triangle 60min Workout

5 rnds hspu+trb Workout

Back squat 20-10-10-10 Strength

5 x low hang snatch + hang snatch Strength

La 16.11.2019 Kisaajat 6.12 Penkki Strength