Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Air bike & Barbell Workout
3 rds:
15/12 cal Air bike
8 TnG Power snatch (~50%)
Rest 2min...Rest 3min...
3 rds:
15/12 cal Air bike
8 TnG Power ckean + jerk (~50%)
Rest 2min...Rest 3min...
3 rds:
15/12 cal Air bike
8 Thruster (~50%)
Rest 2min...*Go hard!
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Power Clean + Power Jerk Workout
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10/26/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabWRK(16)
:20 work :10 rest-complete 8 rounds in a circuit
burpees
kettlebell swing
jing jang
v-upsFinisher
50 double crunch
1:00 samson -
Slow Saturday Workout
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