Gymnastics + weightlifting + conditioning Workout
145 min
Warm up for 20 min
1.BTB
- BFLY x 40
- BCTB x 30 (singles)
2.WL
Clean complex from blocks every 2 minutes x 5
1 Power clean
2 Clean
x 65-70% of PC max
- 45 kg
3.Conditioning
EMOM20:
1) 1 BMU
2) 10 cal bike
3) 5 power snatch 30 kg
4) 40 DU
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