Gymnastics + conditioning Workout
110 min
Warm up for 20 min
1.MU
A. Drills
B. MU 20x1
C. MU+HTR 5x1+1
Total of 25 MU
2.Aerobic work
For 40 min:
5 min row
5 min ski
5 min bike
HR 120/132
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