Rest day, total workouts of the week 9 hours, x 5
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 2 - 70 min
Upper body strength x 2
Squat - 900 kg

Gymnastics
MU - 50
BMU - 10
BFLY - 40
BCTB - 30
HSW -

Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 23:20
Avg. hours asleep - 8 h 00 min
Avg. cals/day - n. 2700