Gymnastics + aerobic work Workout
150 min
Warm up for 20 min
1.MU
- Drills
- MU 7 x 1
- MU 10 x 2
- MU x 27
2.Aerobic work
Workout 2
For 45-90 min:
Bike at HR 110-115 bpm
* Every 10 minutes do 6 strict pull ups + 12 push ups
- 1 h 15 min
- HR 123/161
3.Mobility
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