Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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04.18.2013 Workout
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Push Press Fun... Workout
1 rep max Push Press 160lbs
15-12-9-6-3
95lbs thrusters
53lbs overhead swings -
Hatch squats Workout
Back squat
1x10@207
1x8@240
1x8@257
1x8@275Front squat
1x5@180
1x5@196
1x5@207
1x5@207 -
Hatch squats Workout
Back squat
1x10@207
1x8@223
1x6@239
1x6@257
1x6@275Front squat
1x5@180
1x5@207
1x5@225
1x5@225 -
Crossfit Workout-no name Workout
5rounds for time of:
10x handstand pushups
15x overhead squats-95/65lbs
20x chest to bar pullups -
DT (Hero) Workout
1 Rounds for Time
12 Deadlift 65lbs
9 Hang Clean 65lbs
6 Push Press 65lbs4 Rounds for Time
12 Deadlift 45lbs (bar)
9 Hang Clean 45lbs (bar)
6 Push Press 45lbs (bar) -
The Steve Urkel Workout
5 Rounds
1min Wall Balls @ 20#
1min Box Jumps @ 24"
1min Toes to Bar
1min Rest