Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SuckFest by Ptpossu Workout
21-15-9
-Thruster@ 42.5kg
-bar facing burpee
-Assault bike, calRest 5min
2rounds for time:
-19cal assault bike
-16 burpee
-13 double KB thruster@ 2x24kgRest 5min
For time:
-15 double DB thruster@ 2x22.5kg
-25 cal assault bike
-35 burpee over DB -
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Extra Credit 28-11-2019 Workout
- Global Foam Roll Quads x 60s each
- Half kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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D. Conditioning Workout
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches 42.5kgRest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches 52.5kgRest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches 60kgRest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
2 Power Snatches 72.5kgRest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
1 Power Snatch 82.5kg -
C. Power Snatch Complex Workout
On the 2:00 x 5 Sets:
1 "3-Pause" Power Snatch
1 Power Snatch1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position