Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Emom 20min Workout
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9/3/20 Workout
2rds
20 high knees
10 lunge
20 jax
10 shoulder tapsWRK(24)
WRK 6:00 REST 2:00 x3
3 push ups
5 burpees
7 air squats
9 db ground to overheadFinisher
50 slow bicycles
1:00 chest opener -
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Frida's Workout #12 Workout
50s on, 10s off, 5 Rounds
5 exercises, 30 minsSquat
Romanian Deadlift
Calf raises
Glute bridge hold
Bulgarian Split squat (each side) -
Frida's Workout #11 Workout
50s on, 20s off, 5 Rounds
5 exercises, 30 minsPushup to side plank
Shoulder taps
Swimmers
Leg curls
Arm circles (each side) -
Frida's Workout #10 Workout
50 on, 10s off, 4 Round
5 exercises, 20 minsButt Kicks
Plank hold
High knees
Jumping Jacks
Up & Down Plank -
Frida's Workout #9 Workout
40s on, 10s off, 4 Rounds
6 exercises, 23 mins 30sBulgarian Split Squat (each side)
Calf raises
Glute bridge hold
Sumo switch squat
Frog kicks
Jump Squat