Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BAD MAMA JAMA Workout
"BAD MAMA JAMA"
5 Rounds:
1:00 Calorie Row
1:00 Power Cleans (115/80)
1:00 Lateral Burpees over Bar
1:00 Rest -
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CFSH Workout
-Buy In-
2 Rounds (Not for time):
10 Box Jumps
100m RunWOD
Front Squats 3-3-3-3-3
(185, 195, 205, 225, 240)-Cash Out-
Deadlift 3-3-3-3-3
(235, 255, 285, 305, 315)Pulled previous PR 3x!!!
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Clean & Jerk Workout
1-1-1-1-1-1-1
95 - 115 - 125 - 135 - 145 - 155 (successful clean & jerk, but lost balance while standing up) - 155 F
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