3 rounds, 3min rest between rounds and 1min between sets.

Set 1:
400m/300m row
30 box jump
30 wall ball 10/6kg

1min rest

Set 2:
10 shuttle run
21 kb swing 24/16kg
12 pullup

3min rest

Result is total time

Romanian deadlift 10-8-6
Db snatch 10-8-6

10 push-up
10 jumps
10 sec plank
fhe;iogh;hreio
Drink water every 20 sec

3 rounds
12 assault bike cals
24 GHD situps

3 x 8 @ 64-68%
Rest 90sec between sets

3 x 5 @ 69-73%

3 x 5 @ 69-73% rest 1 min between sets
- directly into -
3 x 12 @ 55% rest 1min between sets

5 x 2 @ 76-80%
3sec pause in the bottom of each catch

4 x 4 @ 82-86% of snatch 1RM
Use straps.

Try other variations depending on fitness and health
Full Body conditioning endurance day 3
Focus legs -
1. Burpees - 10 Reps
2. Side to side jump squats - 45 seconds
3. wall sit - 45 seconds
4. Lunges - 10 reps
5. Box jump- 5 reps

Repeat 3 times