Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Baseline from Hell Workout
5 Rounds for Time For Time:
400m Run
10 Pull ups (BLUE BAND)
20 Push ups (KNEES)
30 Sit ups
40 Air Squats -
3 RFT Run, Front Squat, Single Dumbell Arm Row, Toes-to-Bars Workout
3 Rounds for Time:
200m Run
10 Front Squats (25 kg)
20 Single Dumbell Arm Rows (10 kg)
10 Toes to Bar (SCALED to Knees to Elbows) -
3 RFT Deadlifts, Pistols, Knees to Elbows Workout
3 Rounds for Time
15 Deadlifts (40 kg)
16 Pistols (SCALED)
15 Knees to Elbows -
6 RFT: Power Cleans, Toes-to Bar, Run Workout
6 Rounds for Time:
5 Power Cleans (95 lbs)
10 Toes to Bar
200 m Run -
WOD 7.10.12 Workout
Strength:
Power clean
5-3-3-1-1-1 (255)WOD:
5 rounds for time of:
9 deadlifts, 225lbs/155lbs
9 handstand pushups -
Team WOD: Pull ups, Push ups, Air Squats, Runs Workout
As a team of 4, 2 partners complete an 800m Run while 2 partners perform as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Air Squats Teams switch movements when run is complete. Continue to work for 30 minutes
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Desforges Workout
20 Minute AMRAP
12 Deadlifts (95 lbs)
20 Pull ups (SCALED)
12 Clean & Jerk (55 lbs)
20 Knees to Elbows -
Run, KB Swings, Pull Ups Workout
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Why so inflexible? Workout
A. Power Snatch + Hang Power Snatch + Overhead Squat 9x(1+2+3); rest 1 min
65 lbs on snatch and just used a pvc pibe for overhead squats cause I'm still not flexible enough
B. Weighted Chin Ups 9- 12 x 3; rest 3 min- no weight just did normal chin ups
C. GHD Sit Ups 12-15 reps x 3 sets; rest 1 min