Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WEIGHTLIFTING Strength
Barbell Complex
E90-120sec:Power Clean + Hang Squat
Clean + Front Squat + Push
Jerk7-9 sets with no more than
RPE 3+ -
Seppo with a twist Workout
50 back squats with 100kg
50 deadlifts with 100kg
Try doing as long sets as possible. -
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Hemmafit Workout
A: HSPU strict 4set
B: push ups 3set
C: Banded OH triceps extensions 1xMax
D: Banded triceps push downs 1xMax -
BARBELL KLUBBEN 22.7.2021 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) TYÖNTÖ 3x5
2) rive ja työntö (2+1)x50%, (2+1)×60%, (1+1)×70%, (1+1)×80%, (1+1)×90%, (1+1)×95%
3) rive riipusta + push press 4x(2+2)×60%
4a) takakyykky 4x3x65%
4b) ghd-selän on. 4x10x10-20kg
4c) hopea och skutta -
Nanorosso 14.04.21 Workout
Amrap 5'
1km Bike erg buy in: into max rounds:
30 du 5 power snatch 50kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 10 power snatch 42.5kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 15 power snatch 35kg -
Ulkowod 18.5. 2020 Workout
AMRAP40 With parter:
300m juoksu
50 ilmakyykky, syncro
50 punnerrus, jaettu
300m
50 askelkyykky, Syncro
50 burbee, jaettu -
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