SuckFest by Ptpossu Workout
21-15-9
-Thruster@ 42.5kg
-bar facing burpee
-Assault bike, cal
Rest 5min
2rounds for time:
-19cal assault bike
-16 burpee
-13 double KB thruster@ 2x24kg
Rest 5min
For time:
-15 double DB thruster@ 2x22.5kg
-25 cal assault bike
-35 burpee over DB
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