Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ME Push Press Workout
ME Push Press
then:
30.20.10
Push Press @ 60% of above wt
Pull-up
Box Jump 24/20
There is a 3 Burpee penalty for every time you put the bar down during the sets.had to drop down to 60lbs due to illness
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monday wod 2 Workout
3 rounds:
2 min amrap
10 wall balls 20lb ball
5 toes to bar
rest 2 min
1st-3 rounds + 4 wall ball
2nd-3 rounds
3rd- 2 rounds + 10 wall ball +4 toes to bar -
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Drive You Up The Wall Workout
Team WOD
For time:
3 Medicine Ball Tosses, 3 feet
15 Wall Walks
6 Medicine Ball Tosses, 6 feet
12 Wall Walks
9 Medicine Ball Tosses, 9 feet
9 Wall Walks
12 Medicine Ball Tosses, 12 feet
6 Wall Walks
15 Medicine Ball Tosses, 15 feet
3 Wall Walks15 minute cap