Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wednesday 130102 Workout
For Time
1-2-3-4-5-6-7-8-9-10 rep rounds of:
Pull-ups - rx
Deadlifts 1.5x body weight - 150#Separate each round with 15 wallballs 20/14# - rx
-
Crossfit Aeon Workout
Buy in
3 x Hang Snatch on the min every min for 10 min
35kgWOD
10-8-6-4-2
Front Squat (45kg)
Ring Dip (Orange band)Double unders - 55
-
3-20-12. 400m Handstand push-ups, chest to bar pull ups, double unders 800m Workout
For time
400m
10-9-8-7-6-5-4-3-2-1
HSPU (box)
C2B pull ups (blue band)
DU's
800m -
-
-
-
Ran Blackie Workout
Ran 2 miles with 400 Feet elevation gain, pretty steep grade (got very out of breath)
50 Lunge Steps (at top)
25 Push-ups (at top)
25 Air Squats (half way down)
25 Box Jumps "24 (at bottom) -
extra lunch Workout
4 Rounds for time
8 Incline Bench (about 45deg) #145 (first set with #155)
400M Run (on treadmill) -
Row... Row.... Row Workout
WOD:
3 Individually Time Rounds of:
500 M Row
10 Thrusters @ 65# (55#, 50#, 50#)
20 Kettlebell Swings @ 35# (27#)3:55, 4:05, 4:11