140 min
Warm up for 20 min

1.BCTB
- Bfly x 40
- BCTB x 30 (singles)

2.WL
A. Power clean
- Find 1 RM

B. Jerk
- Build up to heavy 2 rep. Max 1 failed set!
- 2x3x70 % of daily heavy
- New set every 3 minutes
- 25 35 40 45 50 55 57.5 60 62.5 65 kg

3.Metcon
- Not done

4.Core
- Not done