AFAP
3 rounds of:

400m Run
3x
5 High Push Ups
10 Pull Ups

Death by:
-Goblet Squat
- Weighted Sit Up
(1 minute Break)
Death by:
- Pull Up
- Push Up

Pre-WOD: 7X
1 Power Clean + 2 Front Squat
OR
1 Squat Clean + 1 Front Squat

WOD: 15 Minute AMRAP
-10 Push Up
-20 KB Weighted Walking Lunge
-30 II Under

Running Fran
21 Thrusters
21 Pull Ups
600m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
200m Run

5kms pack walk

Pre-WOD: 5 X 3 Dead Lift (185, 205, 225, 245, 265)

WOD: 20 Minutes-on the minute, every minute
Even- 5 Hang Clean
Odd - 5 CTB Pull Up

95# Imported.

21-15-9 of:
HSPU, Ring Dips, Pushups
This felt hard, but I was able to keep on going. I think I was feeling this becase of the triple WOD I did 2 days ago.
I did kip the HSPUs on the round of 9
I was breaking up the ring dips into smaller sets as well.
Not positive of the time, but pretty close it might have been 9:15

Pre-WOD: 5 X 3 Bench Press

WOD: For TIme
-10 RFT: 10 Wall Ball Shot
-10 RFT: 8 Second L-Sit
-10 RFT: 8 Ring Dip
-10 RFT: 8 T2B

5 rounds:
6 ring dips
6 push-ups

10 hang cleans @ 20kg

Tabata Sit-ups:
12-11-11-11-11-11-11-11