10 Curtis P's (65lbs)
250m Row
20 Curtis P's
250m Row
30 Curtis P's
250m Row

WOD: "Charlotte"

Overhead Squats (95/65)

Sumo Deadlift High Pulls (95/65)

21-15-9 reps for time.

Brutality....

Pair up with a partner and complete the following for time:

200 Wallballs (20/14)

200 Kettlebell Swings (55/35)

200 Box Jumps (20"14")

Only one person may be moving while the other rests.

Fran

21.15.9

Thrusters 95/65

Pull-up

Rest exactly 3 min then:

30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”)

PR for Fran 3:48 RX

21-15-9, for time:

Row (calories)
Thrusters (65#)
Med Ball Cleans (20#)
SDHP (65#)
WB (20#)
Burpee

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95/65

15 Box Jumps 24/20

20 Double Unders

I modified the for a 18" box

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Burpees
(1 every time) 50ft Bear Crawl

AMRAP in 20 min of:

10 box jumps @ 24"
20 push-press @ 95#
30 pull-ups

3 rounds + 5 push-press

7 sets for time
7 pullups
7 dips
7 pushups