9/4/20 Workout
2rds
20 high knees
10 lunge
20 jax
10 shoulder taps
WRK(30)
5 giant sets
8 hammer curls
8 tricep oh ext
8 reverse fly
8 alt strict db press
8 plank to bridge
8 v-ups
Finisher
15 side plank punch thru per
1:00 samson stretch
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