Rest day, total workouts of the week 13 hours, x 6
Week 3/3

Strength & conditioning
Metcon x 2
Aerobic work x 2 - 105 min
Upper body strength x 3
Squat - 1165 kg

Gymnastics
MU - 60
BMU -
BFLY - 80
BCTB - 85
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2850