EMOM 25
1min: 6 x tng power snatch @ 60%
2min: 7 ub C2B
3min: row 13 cal.
4min: 6 x tng high hang squat clean@ same than snatch
5min: Bike 8 cal

Skill:
Box Squat technique

Team WOD:
"Deck of Cards" 25 minute time cap
Diamonds - Burpee Box jumps (24")
Spades - Pull ups
Hearts - Wall ball (20#)
Clubs - Med Ball slam sprawls (16#)

Aces- 11
Joker - 2* Next Card
Every team member must finish reps before next card is started
Sum remaining cards after 25 minutes = # of sit-ups

Finished last card w/ 8 seconds left, 119 total reps left for sit-ups.

4 rounds:
3 rope climb
25 push ups
3 D-Ball Clean 70kg
50 DU

4 x 10, tempo

10 min amrap
3 hang power snatch 115#
5 T2B
7 KBS 53#
9 air squats

3 RFT of

~300m Run
5 Squat Clean @80kg
15 cal assault bike
15 GHD sit ups
3 ring MU

Polven päältä tempaus 3@70%, 2@75%, 3x2@80%

Te-Veto puolesta reidestä (korokkeilta) 3x3@85%

Reverse Hyper 3x10, kuormaa

For time

100 Box Jumps (24")
10 Toes to Bar / 1 Ground to overhead @40
9 Toes to Bar / 2 Ground to overhead
....
....
1 Toes to Bar / 10 Ground to overhead
100 Box Jumps

21 15 9
Deadlift
Box Jump
WallBall

Second WOD today. "Poor Steph"
10/20/30/20/10/20/30
Burpees/HRPU/Old School Sit Ups/Lunge Jumps x 2.
33:05, Spicy 🌶🌶🌶🌶🌶