Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Body Armor Workout

3 rds:
15-25 GHD sit ups
20m DB's Front rack Walking lunges
Rest as needed.
AMRAP's Workout

AMRAP 4min.
27 cal Bike
27 Box jumps
27 Push ups

Rest 4min...

AMRAP 4min.
21 cal Bike
21 Box jumps
21 Kipping HSPU

Rest 4min...

AMRAP 4min.
15 cal Bike
15 Box jumps
15 Kipping Ring dips
50 GHD for time Workout

50 GHD for time
weighted ring dips Strength

weighted ring dips
Every 30s x 10 Strength

power clean 1 rep 85%
Emom 10 min Strength

power clean 2 rep 80%
Anya's workout - day 1 Workout

20 reps, 20 seconds off, 2 rounds

Fast jumping jacks
High knees
Standing crunches
Sitting twists
Jump lunges
Sumo squats with dumbbell
Lying leg raises
Side plank pulses (10 on each elbow)
D. Back squat Workout

6 x 4 back squats
C. Push press Workout

4 x 4 @ 74-78%
B. Clean shrugs Workout

4 x 3 @ 86-90% of clean 1RM

Need a training program?

Body Armor Workout

AMRAP's Workout

50 GHD for time Workout

weighted ring dips Strength

Every 30s x 10 Strength

Emom 10 min Strength

Anya's workout - day 1 Workout

D. Back squat Workout

C. Push press Workout

B. Clean shrugs Workout