Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout Workout
EMOM X 20 MINUTES:
- min. 1 - 10 DB Clean and Jerks
- min. 2 - 10 DB Front Squats
- min. 3 - 10 Alternating 1-Arm DB Snatches (5/side)
- min. 4 - 10 DB Reverse Lunges (5/side)Weights should be light enough to stay unbroken but heavy enough to be very challenging (8/10 effort on a scale of 1-10).
Add 1 rep per round to each movement every time you complete the reps unbroken.
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30/05/2017 2 Workout
2-20 in 2s.
Strict ring dips, 1.5 pood American Swings.
Nice double games that👍 -
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core Workout
3 x
max aika L-sit
max aika straddle sit (pehva maassa, jalat levällään irti maasta)
max aika mittarimato extensionissalepoa tarpeen mukaan
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Kehonpaino paras paino Workout
EMOM 35
- 10-15 push ups
- 20-25 air squats
- 30s HS hold
- 20-30 abmat sit ups
- 20-25 bw lunges
Työaika 30-40s, lepo vähintään 20s. Pyri pitämään samat toistomäärät koko treenin ajan.
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4 kierrosta: BikeErg / GHD / BikeErg / selänojennus Workout
4 kierrosta aikaa vastaan:
- 500m BikeErg
- 15 GHD-istumaannousu
- 500m BikeErg
- 15 selänojennus selkäpenkissä
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Rowing Workout
40 min
Warm up for 10 min
1.Row 2x10 min @ aerobic threshold, rest 2 min between sets
Avg. pace 2.17.1/500 m, 21 spm
147/160, 154/165 -
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